In the rush of life, it’s easy to get caught up in responsibilities, goals, and the endless to-do lists that drive our days. But how...

https://www.therapy-directory.org.uk/memberarticles/access-bars-body-process-and-how-it-changed-my-life Here's more about access bars and...

Our brain processes around 60,000 thoughts in a day. Most of them are repetitive. When you repeat a thought multiple times, in your mind,...

Life force energy exists in the universe and so does in our bodies. Where do we get the life force energy from? The energy enters in our...

Mindfulness is being aware of your present moment. All through the day we work on auto pilot. We wake up - look into our phone screen -...

Good Morning… So, what was the first thought that came to your mind when you got up this morning? Was it – Oh… I need more sleep. Or was...

How many times in a day do we criticise ourselves for not being good enough?No matter how hard you work, you feel like you are missing...

What would it take for you to be happy today?You might say… If I have an X amount of money in my bank account, then I will be happy OR If...

STRESS !!! What do you usually mean by having stress in your life? Unable to focus. Feeling Lost. Messed up thoughts and messed up...

Having a plan for your life definitely makes a difference. Visioning it being real takes efforts. And there are ways which may help you...